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Yoga Master Suresh Kumar in Palakkad Kerala is well known for World Class Best Yoga Training in Palakkad Kerala india.
Yoga, a Sanskrit word for ´union´, means an experience of oneness or union with your inner being self. This union is the mind uniting with the body and breath to attain a higher level of consciousness. The integrated approach of mind and body control leads to ultimate physical health and happiness together with the achievement of mental peace and tranquility.
Asanas: Yoga asanas are the physical stretches or postures which are designed to put pressure on the glandular systems of the body, thereby increasing its efficiency and total health. The body is looked upon as the primary instrument that enables us to work and evolve in the world. Asanas come in standing, sitting, and inverted forms and are designed to improve suppleness, flexibility, and posture. They also stretch the muscles, and help to build stamina and strength in the body, as well as calming the mind.
Pranayama : Breathing exercises are designed to master the movement of prana (or life-force) within us. The practice of pranayama enhances lung capacity, oxygenating and energizing the body, and improves the circulation. Like the asanas, pranayama also calms the mind, allowing a feeling of tranquility and emotional well-being to develop over time.
Meditation techniques: Meditation allows us to become aware of how our mind works and allows us to accept ourselves. We become more single minded, our concentration improves, and we give up on habitual thought patterns, allowing us to become self-confident, open, and honest with ourselves and others.
The Five Points of Yoga
Proper Exercise, Proper Breathing, Proper Relaxation, Proper Diet, Positive Thinking & Meditation
Proper Exercise – Asana
Proper Breathing – Pranayama
Proper Relaxation – Savasana
Proper Diet – Vegetarian
Positive Thinking & Meditation – Vedanta & Dhyāna
These points promote radiant health and create a harmonious lifestyle.
... Automobile to explain these points where the body is compared to a car which requires lubrication (Proper Exercise), the battery (Proper Breathing), the radiator (Proper Relaxation), fuel (Proper Diet) and a responsible driver (Positive Thinking & Meditation